Simple stretches while you walk the course.
It's time to start moving, feeling, and performing better.
Improve your body. Improve your game
Using the latest treatment methods, we can save you from surgery
We have the best stretching program in Arizona
We're happy to share our most effective daily stretches and rolling programs online.
Our team of professionals share their insights with you.
Blog Breakdown: The Waste Management Phoenix Open is finally here, which means it’s time to celebrate “The Greatest Show on Grass!” Like many spectators, you may spend a large portion of your day walking on uneven terrain following your favorite golfer. All of this walking can lead to back pain and other health issues. Fortunately,
By: Adam Swanson, CPT, CES, PES, T.P.I CGFI During the past decade the use of self-induced Myofascial release techniques has become a common flexibility and pain relief technique used in the health and fitness world. Tools like Foam rollers, Balls, Handheld rollers, and Vibration devices have been increasing in popularity and finding their way in
By: Adam Swanson, CPT, CES, PES, T.P.I CGFI Why should I stretch? Is it really that important? These are a some of the questions I hear from people . Or when I ask them how much stretching they do on a daily or weekly basis I usually hear “I don’t have time” or “it hurts