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with this core workout.
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Blog Breakdown: Knee pain is a common health concern for many people, and according to the American Osteopathic Association, more than one-third of Americans report having some type of knee pain. While knee pain can cause a great deal of discomfort, the underlying issue is usually something minor, like tight muscles, which can be mitigated
Core exercises are an integral part of your workout routine. Working on your core strength is important – not just for a flat stomach, but also for balance and stability, and even to help support the spine and prevent injuries. In this day and age, more and more people are finding themselves sitting all day.
Blog Breakdown: The sharp, repetitive twisting motions required for the perfect golf swing can put a great deal of stress on your spine and joints. By adjusting your stance and parts of your rotation, you may reduce your risk of developing stiff or painful joints. In this blog, Golfstretch Therapies CEO Adam Swanson shares swing