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    Stretches to Ease Lower Back Pain

    Simple stretches while you walk the course.


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Latest Blog Posts

Our team of professionals share their insights with you.

Simple Stretches To Ease Lower Back Pain

Blog Breakdown: The Waste Management Phoenix Open is finally here, which means it’s time to celebrate “The Greatest Show on Grass!” Like many spectators, you may spend a large portion of your day walking on uneven terrain following your favorite golfer. All of this walking can lead to back pain and other health issues. Fortunately,

Feb 04, 2016 Admin

How Can I “Loosen” Tight Muscles?

By: Adam Swanson, CPT, CES, PES, T.P.I CGFI During the past decade the use of self-induced Myofascial release techniques has become a common flexibility and pain relief technique used in the health and fitness world. Tools like Foam rollers, Balls, Handheld rollers, and Vibration devices have been increasing in popularity and finding their way in

Oct 15, 2014 Admin

Why should I Stretch?

By: Adam Swanson, CPT, CES, PES, T.P.I CGFI Why should I stretch? Is it really that important? These are a some of the questions I hear from people . Or when I ask them how much stretching they do on a daily or weekly basis I usually hear “I don’t have time” or “it hurts

Sep 24, 2014 Admin
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