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We are Scottsdale's top Golf Fitness and Performance Center. Our primary focus is helping you achieve your Sports & Health goals, while educating you along the way. Whether you want to eliminate your pain, compete at a higher level, or just increase your flexibility our highly qualified staff of specialists can properly evaluate, diagnose, and execute a plan to get you moving, feeling, and performing better.
We're happy to share our most effective daily stretches and rolling programs online.
Our team of professionals share their insights with you.
By: Adam Swanson, CPT, CES, PES, T.P.I CGFI During the past decade the use of self-induced Myofascial release techniques has become a common flexibility and pain relief technique used in the health and fitness world. Tools like Foam rollers, Balls, Handheld rollers, and Vibration devices have been increasing in popularity and finding their way in
By: Adam Swanson, CPT, CES, PES, T.P.I CGFI Why should I stretch? Is it really that important? These are a some of the questions I hear from people . Or when I ask them how much stretching they do on a daily or weekly basis I usually hear “I don’t have time” or “it hurts
By: Adam Swanson, CPT, T.P.I CGFI It is becoming increasingly evident that chronic inflammation is the root cause of many serious illnesses – including Heart Disease, many Cancers, Alzheimer’s disease, Chronic Pain, Allergies, Parkinson’s disease, and Cardiovascular disease. We all know inflammation on the surface of the body as local redness, itching, swelling and pain. It is part of