How Your Ankles Affect Your Game

How Your Ankles Affect Your Game

By: Adam Swanson, CPT, T.P.I. CGFI Ankle Mobility and Knee Stability plays a larger role in the golf swing than people may realize. Swing faults often arise from ankle mobility problems that get blamed on other joints in the chain like the knees or hips. The ankle is often overlooked and if your Titleist Performance screening showed any ankle mobility issues below you will find two links to some pictures with descriptions that you can use to work on your ankle mobility and knee stability in between rounds. Ankle Mobility & Stability Exercises Ankle & Calf Stretches