Golfstretch | Fitness. Therapy. Performance.

Relieve Knee Pain

Through these foam rolling techniques.

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Stir the Pot

With this core workout.

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Performance Driven Results

It's time to start moving, feeling, and performing better.

Sports Performance
Fitness. Therapy. Performance.

Improve your body. Improve your game.

Golf Fitness
Don't live with pain

Using the latest treatment methods, we can save you from surgery

Corrective Exercise
It starts with better mobility

We have the best stretching program in Arizona

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Whether it's sports performance, getting flexible, or getting rid of pain, we can help!

Latest Videos

Check out the latest videos in our Training Center Series to help keep you flexible, in shape, & out of pain!

Addressing Knee Pain

Addressing Knee Pain

Addressing Knee Pain In Golf

Upper Body - Assisted Lunge with Shoulder Flexion

Upper Body - Assisted Lunge with Shoulder Flexion

Upper Body - Assisted Lunge with Shoulder Flexion

Upper body - Assisted reach backs

Upper body - Assisted reach backs

Upper body - Assisted reach backs

Core - Lateral resisted sit to stand

Core - Lateral resisted sit to stand

Core - Lateral resisted sit to stand

Upper body - I's on the ball shoulder flexion & extension

Upper body - I's on the ball shoulder flexion & extension

Upper body - I's on the ball shoulder flexion & extension

Lower body - 3 way lunges

Lower body - 3 way lunges

Lower body - 3 way lunges