Static Stretches

[[{"type":"media","view_mode":"media_large","fid":"23","attributes":{"class":"media-image aligncenter size-medium wp-image-826","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0002"}}]]
Hip flexor/ Quad stretch

[[{"type":"media","view_mode":"media_large","fid":"24","attributes":{"class":"media-image aligncenter size-medium wp-image-827","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0004"}}]]
Front Hip/ Upper Quad stretch

[[{"type":"media","view_mode":"media_large","fid":"25","attributes":{"class":"media-image aligncenter size-medium wp-image-828","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0005"}}]]
Mid Quad Stretch

[[{"type":"media","view_mode":"media_large","fid":"26","attributes":{"class":"media-image aligncenter size-medium wp-image-829","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0006"}}]]
Inner leg/ Groin stretch

[[{"type":"media","view_mode":"media_large","fid":"27","attributes":{"class":"media-image aligncenter size-medium wp-image-831","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0008"}}]]
Inner leg/ Adductors stretch

[[{"type":"media","view_mode":"media_large","fid":"28","attributes":{"class":"media-image aligncenter size-medium wp-image-830","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0007"}}]]
Inner leg/ Adductors stretch

[[{"type":"media","view_mode":"media_large","fid":"29","attributes":{"class":"media-image aligncenter size-medium wp-image-832","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0009"}}]]
Bent leg hamstring stretch

[[{"type":"media","view_mode":"media_large","fid":"30","attributes":{"class":"media-image aligncenter size-medium wp-image-833","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0010"}}]]
Straight Leg Hamstring Stretch

[[{"type":"media","view_mode":"media_large","fid":"31","attributes":{"class":"media-image aligncenter size-medium wp-image-834","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0011"}}]]
Outer hip/ Glute stretch

[[{"type":"media","view_mode":"media_large","fid":"32","attributes":{"class":"media-image aligncenter size-medium wp-image-835","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0012"}}]]
Cat/ Dog stretch

[[{"type":"media","view_mode":"media_large","fid":"33","attributes":{"class":"media-image aligncenter size-medium wp-image-836","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0013"}}]]
Cat/ Dog stretch

[[{"type":"media","view_mode":"media_large","fid":"34","attributes":{"class":"media-image aligncenter size-medium wp-image-837","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0014"}}]]
Lower back stretch

[[{"type":"media","view_mode":"media_large","fid":"35","attributes":{"class":"media-image aligncenter size-medium wp-image-839","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0016"}}]]
Front shoulder stretch

[[{"type":"media","view_mode":"media_large","fid":"36","attributes":{"class":"media-image aligncenter size-medium wp-image-840","typeof":"foaf:Image","style":"","width":"300","height":"198","alt":"DSC_0017"}}]]
Back Shoulder/ Rotators stretch