Comprehensive muscle and joint function improvement
Part of our Golf Fitness program includes our Stretch Therapy program, which truly sets us apart from any other golf fitness program in Scottsdale! If you are dealing with bad back, tight hips, or a lack of flexibility this program is for you. This technique uses a combination of rehabilitative, therapeutic, and sports performance stretches that very few professionals have been trained in. Studies have shown that this protocol is the safest and most effective method for increasing the joints' range of motion, while lengthening and strengthening muscle tissues. Additionally, tendons and ligaments retain their flexibility and strength. What makes the program so unique is how in depth it is; we utilize more than 80 different stretches covering every muscle group in your body from your ankles to your neck. Programs range in length from 30 to 90 minutes, and post stretching results can be felt immediately.
On average, approximately 10-30 degrees of new movement can be achieved, and this result is regularly seen by our clientele. Such improvement can accelerate flexibility and range of motion up to ten times faster than stretching on your own. Along with the progress made during in-studio sessions, we will make a custom stretching and foam rolling program for clients to use at home. By continuously targeting the tight areas, more progress can be made with every session. Achieving large flexibility and mobility improvements in a short period of time is possible for anyone, the key is consistency and sticking to a routine.